At some point in your life, you have probably been encouraged to consume milk, yogurt, or cheese to grow strong bones. For those without a dairy allergy, this is sound advice! Dairy products contain calcium, an important mineral for a healthy body and a healthy smile. Read on to learn what calcium does for teeth!
Calcium for Strong Teeth & Bones
Calcium is a critical nutrient that benefits your health as a whole. It helps muscles move and nerves carry messages between the brain and the body. This mineral also supports the structure and hardness of the teeth. It is deposited into the crystalline mineral structure of the enamel to fortify it against decay and damage. If your child does not consume an adequate amount of this essential nutrient, they risk developing teeth that are brittle. Weak teeth leave your child at risk for damage, tooth decay, and even tooth loss down the line. Low calcium can also result in osteoporosis (weak bones), muscle problems, seizures, and abnormal heart rhythms.
How to Get Enough Calcium
While supplements may be needed, it is ideal to get nutrients like calcium through a healthy diet. Dairy products, including milk, cheese, and yogurt, are good sources of calcium. It can also be obtained through foods like dark leafy greens, tofu, almonds, beans, canned fish, eggs, and fortified plant milks. Talk to your child’s healthcare providers about how much calcium they need to consume on a daily basis and if supplementation is needed.
Comprehensive Pediatric Dentistry in Kerrville
Routine oral healthcare contributes to a healthy mouth and good overall health. At Tots to Teens Pediatric Dentistry, we emphasize good dental health habits, such as daily at-home oral hygiene, a healthy diet, and regular dental visits. We offer a variety of pediatric dental services for children of all ages. Contact us today to schedule your child’s next visit to our Kerrville office! Contact Us